Session types offered

A cozy living room corner with a green sofa, patterned throw pillows, a small wooden bookshelf filled with books and a framed picture, a wooden chair, a small round side table, and a patterned rug on the floor. The white wall has a wooden shelf with small decorative items, a round mirror, and a colorful art print, with a white door in the background.

Adolescent therapy

I accept clients ages 13 through 17 for adolescent therapy.

Therapy for adolescents looks very similar to therapy for adult clients, and it also incorporates other modalities to focus on the Big Three: regulation, communication, and safety.

Caretakers often seek therapy for their adolescent child to tackle issues like anxiety, low self-esteem, trauma, anger management, school stress, and family conflicts. Therapy is a fantastic resource to provide your child with a safe space to process all the big things that are happening around them.

I have experience working with adolescents who have been in foster care, experienced divorce, and more. I am certified in Dialectical Behavior Therapy with an emphasis on adolescent scaffolding.

If you are a caretaker and interested in being more involved with your teenager’s therapy journey, I highly recommend a monthly Family therapy session in order to discuss treatment in a transparent manner while maintaining the confidentiality between therapist and teen client.

Individual therapy

I accept clients 18+ for individual therapy.

Individuals seek therapy for a myriad of reasons: a recent life change, processing grief, managing daily life, and more. There is no problem “too small” or “too big” to tackle in therapy. All paths that lead to a more peaceful, comfortable life are worth taking.

I work with individuals who have been diagnosed with Borderline Personality Disorder, Post Traumatic Stress Disorder, mood disorders, and more. I am a Certified Clinical Trauma Professional who uses tools and interventions from multiple modalities such as Dialectical Behavior Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and more. This allows me to tailor your treatment personally to your needs.

If you have ever heard yourself say, “I know what I’m ‘supposed’ to do, but it’s just not working,” then it may be time to try something new.

Family therapy

Family therapy sessions aim to address the entire functional system rather than the individual. These sessions can be incredibly beneficial when working on repairing or improving interpersonal relationships within the family unit. Family therapy sessions can include a caregiver and a child, two caregivers without a child, siblings, and more.

Imagine trying to solve a puzzle with one singular puzzle piece. It’s hard to know which way is up, if it needs to be rotated, or where it even belongs in the big picture. Family therapy allows us to bring all pieces to the table and figure out where the pieces fit best. It’s not about changing the pieces or making them different; it’s about understanding.

For families with divorce, guardianship, or adoption involvement, I will require necessary paperwork detailing decision-making rights and custody.